Thought for the Day

Wednesday, April 21, 2004

Foothills YMCA 5K/Run For Literacy 5K

This past weekend I ran the Ahwatukee Foothills YMCA 5K on Saturday and the Run For Literacy 5K at the Glendale Public Library on Sunday. Both of these races were timed by the Arizona Road Racers, a club that handles many of the races out here and usually does it well. the timing in both of these races was botched, so they gave awards on the days of the events based on order of finish instead of chip time.

Ahwatukee Foothills YMCA 5K

The YMCA race started at 8 AM. I had gotten there with time to jog over the course. It was a gradual uphill for the first half, at which point there was a 40 yard steep rise, then all downhill back to the finish. All of it is in suburban Phoenix blacktop streets.

In hindsight, I shouldn't have jogged the course. It's usually fine for me to do that, but it was a hot day already at 7:30 AM, and there were hills. I'll say it before anyone else points it out. It's hot, but not humid in Phoenix, so the conditions were nothing like Boston on Monday.
I started toward the back, mainly because I didn't feel like swimming through the crowd. I felt okay about being able to pass the slower runners once the race started, but it may have cost me some time in the first mile. I ran a disappointing 21:20. I ran a 5K on a tougher course in 21:34 at the end of March, and I thought I was in great shape for a PR this weekend.

splits
1. 6:37
2. 6:51 13:28
3. 7:18 20:45
3.1. 0:35 21:20

That third mile split is very strange, because as I said, the second mile had the big hill, and the third mile was all downhill. And I was pushing it. So I think the third mile was long.

Run For Literacy 5K

The next morning was cold, probably in the 50s. I know, to many of you, that doesn't sound cold, but remember it was in the 80s the morning before. We get used to being warm.
I didn't warm up very much before the start either, because I got there kind of late.
Once again I lined up toward the back of the pack. It was a smaller crowd in this race, and I was able to move at my pace once the race started.
The course was perfectly flat, paved streets around Glendale Community College and the library. I never saw the 1 mile marker, but someone told me it was probably placed at about the 1K point in the race, because his split there was 4:39. I reached the two mile mark in 13:20.
Shortly after that, I passed a 10 year-old girl, Nathalie Nguyen. I didn't see her again until after the finish, but I heard people cheering for her every time she came around a corner behind me.
She ran the 5K in 21:33. (gun time since the chip timing was screwed up)
My gun time was 21:22, but my watch time was 20:56. Still disappointing, but at least I can blame it on having run a race the day before.

I haven't run since Sunday. Lots of things going on is all. I feel like I have no time to breathe.
I'll take another shot at the 20 minute 5K this weekend, then forget it for a while.

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