Thought for the Day

Friday, June 12, 2009

Ow

Tim Bolen is a generous and gifted coach and triathlete. He holds a track workout at a local high school every Wednesday morning, and anyone who wants to show up at 5:30 AM for a little training is welcome.
I feel very lucky to have the option to add a workout like this to my training, and I've been going there for the past few weeks.
Sometimes I feel great about it, and sometimes I would compare it to being forced to join a graduate class on quantum physics some time in the middle of the semester. I'm just not physically ready for it.

This past Wednesday, Tim started out by saying, "If you're racing this weekend, don't do this workout."
At this point several of the several dozen certifiable nutcases gathered there before most sane people are out of bed turned to each other and ominously whispered, "That's not a good sign!"
Then Tim went on to say, "If you're injured, or you think you might have an injury coming on, don't try to do this workout."
Another wave of fearful muttering went through the crowd of lunatics.

Then we started in on drills, hop on one foot, forward, back, side, other side, forward, back, etc. for a minute.
Then frog jumps, feet wide, squat down low, leap up high, reaching up, then right back down, again, for a minute.
Then walking lunges, reaching ahead with forward leg, keeping back leg straight, not touching the knee to the ground.
Then side to side, on one foot, jump to right side landing on right foot, lower knee of left leg almost to the ground, then jump to other side landing on other foot, lowering the other knee.
I am beginning to wonder if Mr. Bolen is just making up new ways to punish us on the spur of the moment.
Then 200 meters fast. 20 secs rest.
400 meters at 5K pace, 20 sec. rest.
200 meters fast.
Then the series of drills again. hops, jumps, lunges, hops.
Then the 200, 400, 200 series again, twice.
Then 2 X bleacher steps, 3 at a time.
Then timed 1600 meters.
Then cool down.
I still suspect that this whole series of activities was made up right there on the track for the express purpose of causing pain.
Drills were hard for me. I did not do great.
I did the 200s well, but the 400s slow.
The bleacher steps 3 at a time I could not do. I could either do 3 at a time walking fast, or do 2 at a time running.
I did the final mile in about 7:30, which I can't be too unhappy about.
That workout was a tough five miles.

I have been sore from this workout for two and a half days.
So I just want to tell Tim thanks.
And ow.

3 comments:

Scott K. Johnson said...

Holy crap Jerry! That sounds insane.

Mike Fraser said...

Was that coach an ex-drill seargant from Paris Island?

Good for you for sticking it out and doing that kind of stuff though Jerry...as you very well know it will make you stronger.

PJ said...

That workout would kill me. Ow is right!